Beginning Meditation Free Link

In these uncertain times anxiety is at an all time high.  While social distancing and staying at home, I decided I wanted to resurrect my blog and give wellness tips once again.  Quite a bit has happened since I last wrote here, but suffice it to say; through all the struggle and strife I could not be happier.  My mindset is the key.  As Buddha once said, "Each morning we are born again. What we do today is what matters most".

I am keeping my distance, yet continuing to do things I love like running, teaching group exercise and imparting my (well seasoned) healthy lifestyle tips.

Many people do not know that I am a certified Life Coach.  I have used the knowledge in my every day existence but never went into practice.  I may be delving deeper in this arena as I have retired from full-time work and am doing small projects to enhance my life and those around me.  I still aspire to inspire.

Let's start with a beginning meditation. This is only 6 minutes long, yet will help you set the tone for the day.  I welcome any and all feedback.  Please let me know what you want more of, less of, etc.  There are some workouts on the @shred415greensboro instagram site you can participate in for free.

Click here for Meditation

I may not be on the Appalachian Trail right now, but my mind is.  Please subscribe and tell your friends so I can share more, free wellness ideas.