I am keeping my distance, yet continuing to do things I love like running, teaching group exercise and imparting my (well seasoned) healthy lifestyle tips.
Many people do not know that I am a certified Life Coach. I have used the knowledge in my every day existence but never went into practice. I may be delving deeper in this arena as I have retired from full-time work and am doing small projects to enhance my life and those around me. I still aspire to inspire.
Let's start with a beginning meditation. This is only 6 minutes long, yet will help you set the tone for the day. I welcome any and all feedback. Please let me know what you want more of, less of, etc. There are some workouts on the @shred415greensboro instagram site you can participate in for free.
Click here for Meditation
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ReplyDeleteChoose a spot where you can sit quietly and comfortably to start your meditation. After that, shut your eyes and take a brief break. It's acceptable for thoughts to arise throughout that period. Once the audio below has started, play your mantra** quietly. Say your mantra aloud, silently, internally, without using your lips or tongue, every time you hear it. The sounds will fade to silence after one minute. Then spend four more minutes inside silently repeating your mantra. If thoughts arise during that period, go back to repeating your mantra in a calm, inner voice. The end of the four minutes will be indicated by the audio. For your first meditation, only follow these instructions.
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